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Stop of internal conversation.

semurg

The stop of internal conversation is reached by miscellaneous techniques. For example, Castaneda describes " Walk of Power ":

Pins follows draw in, of a spin should be a straight line. An eye are directed abreast of horizon and look at a hemisphere, and the main(basic) attention is transferred on pereferic vision. For strengthening(amplification) effect it is possible to this engineering to add audition: it is necessary to listen of patterns. At such perception the audition " deploys in a sphere ", that is, accepts all ambient notes simultaneously, instead of separately, as we have got used. Thus there is a sensation of "depth" of notes. Very abrupt practice. It is desirable to execute(design) till minutes. It is no more, but also it is not less. In one week, you will experience on how much to you it is possible to increase time of training. The outcomes become visible in days ten - fifteen.

Also exercise with similar prevalue describes Osho:

It is necessary to sit(land), to relax, to bar(shut) of an eye and to give to the internal conversation "to state". Thus, if you will have enough on it personal Force, can queit observe for descending. And the picture of surprising beauty happens: the conversation at first accurately whispers on a habit, then on the sly increases a voice, than it(him) chat becomes more absurd, more silly, is more incoherent. In minutes eight - ten he starts to tell in general all that has got. Specially he likes to apply two dodges to catch your attention. Maiden, he likes to tell something logical, specially bound with digits: a calendar, time-table(schedule) of motion of buses or mathematical formulas, which one, as you thought, you have forgotten on leaving school. Second: he often catches us on memories: will palm off on you a picture from youth, and itself by and by will recoil on a background and whispers so queit - patterns describes. Both in maiden, and in the second case, if you have caught it(him) on it, it is necessary to act thus: Simplly to ignore it and to not take a great interest in the palmed off picture.

Zen practice on a stop of internal conversation are simple as Zen itself:

Stand in the middle rooms also start to do(make) simultaneous motions by straight lines by arms(hand): dextral draw a horizontal line, left-hand - vertical. When it to you will show a little and your body will adapt, start dextral to plot(draw) a square, and left-hand - circle. After mastering and these mivements write by arms(hand) the alphabet: dextral writes "А", left-hand "B", dextral "C" and so up to the end of the alphabet.